BB | Build Baseline

Rebuild your base, reduce pain, and regain trust in how your body moves.

Build Your Base is a structured strength & conditioning process for athletes returning from injury, burnout, or long breaks.
The goal is to restore load tolerance, movement quality, and tissue resilience so you can train and perform without constant setbacks.

Book a session

Perfect for

Athletes coming back from injury or time off

Performers restarting training after burnout

Gymnastics, dance, and climbing athletes

Anyone who wants a safe foundation before increasing training load

What’s Included

Individual assessment and goal setting

Progressive strength & conditioning plan

Ligament and tendon adaptation focus

Injury-prevention framework transferable to your discipline

Education on loading, recovery, and long-term progression

Other Services

BS | Build System

Turn scattered sessions into a clear, sustainable plan that fits your life.

BS | Build System

Turn scattered sessions into a clear, sustainable plan that fits your life.

BP | Build Potential

Plan seasons and peaks for serious goals without sacrificing your health.

BP | Build Potential

Plan seasons and peaks for serious goals without sacrificing your health.

15' min. get to know each other

Choose the level that fits where you are.

Each service is designed for a different stage of development — from rebuilding foundations to structuring training and pursuing performance.

BOOK A FREE SESSION

REAL PEOPLE

REFERENCES

COACH SACHA

Real words from real clients, tied to the moments we created together.

REAL PEOPLE

REFERENCES

COACH SACHA

Real words from real clients, tied to the moments we created together.

REAL PEOPLE

REFERENCES

COACH SACHA

Real words from real clients, tied to the moments we created together.

“Sacha creates personalized training programs adapted to my lifestyle and injuries. The sessions are varied, goal-oriented, and effective, helping me stay motivated, fit, and healthy.”

Lorenzo C, UK

Ex gymnast - Climber

“Sacha helped me grow not only as a gymnast but as a person, strengthening my mindset, focus, and confidence through his constant support and guidance.”

Oliver P, UK.

Gymnast

“Sacha has been instrumental in my recovery from complex shoulder injuries and ongoing ankle and knee pain, with personalised, adaptable rehab that’s safely taking me back to gymnastics and elevating my overall performance.”

Archie P, UK.

Multi-Sport

“With Sacha’s personalized and flexible training, I broke a long-standing climbing plateau, gained motivation, and reached a new performance level thanks to his professional guidance and support.”

Julian B, Ger.

Climber

“As a professional swing dancer with chronic inflammatory pain, Sacha’s attentive, adaptable coaching and injury-aware programming finally give me training that respects my body, supports my goals, and keeps me genuinely motivated.”

Marion F, Fr.

Dance

"Sacha blends deep gymnastics biomechanics with genuinely personalised coaching, helping athletes stay healthy and build robust, long-term performance with confidence"

Jasper G-S, UK.

Gymnast

"He’s respected not only for his technical depth, but even more for his human value — the way he listens, cares, and earns trust. Working with him was a reminder that great coaching is as much about character as it is about knowledge"

Coach Emilio

CEO Escuela del Sur

“Sacha creates personalized training programs adapted to my lifestyle and injuries. The sessions are varied, goal-oriented, and effective, helping me stay motivated, fit, and healthy.”

Lorenzo C, UK

Ex gymnast - Climber

“Sacha helped me grow not only as a gymnast but as a person, strengthening my mindset, focus, and confidence through his constant support and guidance.”

Oliver P, UK.

Gymnast

Archie P, UK.

Multi-Sport

Julian B, Ger.

Climber

Marion F, Fr.

Dance

"Sacha blends deep gymnastics biomechanics with genuinely personalised coaching, helping athletes stay healthy and build robust, long-term performance with confidence"

Jasper G-S, UK.

Gymnast

Coach Emilio

CEO Escuela del Sur

“Sacha creates personalized training programs adapted to my lifestyle and injuries. The sessions are varied, goal-oriented, and effective, helping me stay motivated, fit, and healthy.”

Lorenzo C, UK

Ex gymnast - Climber

“Sacha helped me grow not only as a gymnast but as a person, strengthening my mindset, focus, and confidence through his constant support and guidance.”

Oliver P, UK.

Gymnast

Archie P, UK.

Multi-Sport

Julian B, Ger.

Climber

Marion F, Fr.

Dance

"Sacha blends deep gymnastics biomechanics with genuinely personalised coaching, helping athletes stay healthy and build robust, long-term performance with confidence"

Jasper G-S, UK.

Gymnast

Coach Emilio

CEO Escuela del Sur

READY WHEN YOU ARE

Let’s work on what actually matters in your training.

We start from where you are today and build a path that actually fits your body, your context, and your goals.

Contact me

Send me a Whatsapp!

READY WHEN YOU ARE

Let’s work on what actually matters in your training.

We start from where you are today and build a path that actually fits your body, your context, and your goals.

Contact me

Send me a Whatsapp!

READY WHEN YOU ARE

Let’s work on what actually matters in your training.

We start from where you are today and build a path that actually fits your body, your context, and your goals.

Contact me

Send me a Whatsapp!

Rebuild your base, reduce pain, and regain trust in how your body moves.

Perfect for

What’s Included

Other Services

BS | Build System

BS | Build System

BP | Build Potential

BP | Build Potential

Choose the level that fits where you are.

REFERENCES

COACH SACHA

REFERENCES

COACH SACHA

REFERENCES

COACH SACHA

Let’s work on what actually matters in your training.

Let’s work on what actually matters in your training.

Let’s work on what actually matters in your training.

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Let’s Connect

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