BB | Build Baseline
BB | Build Baseline
Rebuild your base, reduce pain, and regain trust in how your body moves.
Build Your Base is a structured strength & conditioning process for athletes returning from injury, burnout, or long breaks.
The goal is to restore load tolerance, movement quality, and tissue resilience so you can train and perform without constant setbacks.
Perfect for
01
Athletes coming back from injury or time off
01
Athletes coming back from injury or time off
01
Athletes coming back from injury or time off
02
Performers restarting training after burnout
02
Performers restarting training after burnout
02
Performers restarting training after burnout
03
Gymnastics, dance, and climbing athletes
03
Gymnastics, dance, and climbing athletes
03
Gymnastics, dance, and climbing athletes
04
Anyone who wants a safe foundation before increasing training load
04
Anyone who wants a safe foundation before increasing training load
04
Anyone who wants a safe foundation before increasing training load
What’s Included
01
Individual assessment and goal setting
01
Individual assessment and goal setting
01
Individual assessment and goal setting
02
Progressive strength & conditioning plan
02
Progressive strength & conditioning plan
02
Progressive strength & conditioning plan
03
Ligament and tendon adaptation focus
03
Ligament and tendon adaptation focus
03
Ligament and tendon adaptation focus
04
Injury-prevention framework transferable to your discipline
04
Injury-prevention framework transferable to your discipline
04
Injury-prevention framework transferable to your discipline
05
Education on loading, recovery, and long-term progression
05
Education on loading, recovery, and long-term progression
05
Education on loading, recovery, and long-term progression
Other Services
15' min. get to know each other
15' min. get to know each other
Choose the level that fits where you are.
Each service is designed for a different stage of development — from rebuilding foundations to structuring training and pursuing performance.
REAL PEOPLE
REFERENCES
COACH SACHA
Real words from real clients, tied to the moments we created together.
REAL PEOPLE
REFERENCES
COACH SACHA
Real words from real clients, tied to the moments we created together.
REAL PEOPLE
REFERENCES
COACH SACHA
Real words from real clients, tied to the moments we created together.
“Sacha creates personalized training programs adapted to my lifestyle and injuries. The sessions are varied, goal-oriented, and effective, helping me stay motivated, fit, and healthy.”
Lorenzo C, UK
Ex gymnast - Climber
“Sacha helped me grow not only as a gymnast but as a person, strengthening my mindset, focus, and confidence through his constant support and guidance.”
Oliver P, UK.
Gymnast
“Sacha has been instrumental in my recovery from complex shoulder injuries and ongoing ankle and knee pain, with personalised, adaptable rehab that’s safely taking me back to gymnastics and elevating my overall performance.”
Archie P, UK.
Multi-Sport
“With Sacha’s personalized and flexible training, I broke a long-standing climbing plateau, gained motivation, and reached a new performance level thanks to his professional guidance and support.”
Julian B, Ger.
Climber
“As a professional swing dancer with chronic inflammatory pain, Sacha’s attentive, adaptable coaching and injury-aware programming finally give me training that respects my body, supports my goals, and keeps me genuinely motivated.”
Marion F, Fr.
Dance
"Sacha blends deep gymnastics biomechanics with genuinely personalised coaching, helping athletes stay healthy and build robust, long-term performance with confidence"
Jasper G-S, UK.
Gymnast
"He’s respected not only for his technical depth, but even more for his human value — the way he listens, cares, and earns trust. Working with him was a reminder that great coaching is as much about character as it is about knowledge"
Coach Emilio
CEO Escuela del Sur
“Sacha creates personalized training programs adapted to my lifestyle and injuries. The sessions are varied, goal-oriented, and effective, helping me stay motivated, fit, and healthy.”
Lorenzo C, UK
Ex gymnast - Climber
“Sacha helped me grow not only as a gymnast but as a person, strengthening my mindset, focus, and confidence through his constant support and guidance.”
Oliver P, UK.
Gymnast
“Sacha has been instrumental in my recovery from complex shoulder injuries and ongoing ankle and knee pain, with personalised, adaptable rehab that’s safely taking me back to gymnastics and elevating my overall performance.”
Archie P, UK.
Multi-Sport
“With Sacha’s personalized and flexible training, I broke a long-standing climbing plateau, gained motivation, and reached a new performance level thanks to his professional guidance and support.”
Julian B, Ger.
Climber
“As a professional swing dancer with chronic inflammatory pain, Sacha’s attentive, adaptable coaching and injury-aware programming finally give me training that respects my body, supports my goals, and keeps me genuinely motivated.”
Marion F, Fr.
Dance
"Sacha blends deep gymnastics biomechanics with genuinely personalised coaching, helping athletes stay healthy and build robust, long-term performance with confidence"
Jasper G-S, UK.
Gymnast
"He’s respected not only for his technical depth, but even more for his human value — the way he listens, cares, and earns trust. Working with him was a reminder that great coaching is as much about character as it is about knowledge"
Coach Emilio
CEO Escuela del Sur
“Sacha creates personalized training programs adapted to my lifestyle and injuries. The sessions are varied, goal-oriented, and effective, helping me stay motivated, fit, and healthy.”
Lorenzo C, UK
Ex gymnast - Climber
“Sacha helped me grow not only as a gymnast but as a person, strengthening my mindset, focus, and confidence through his constant support and guidance.”
Oliver P, UK.
Gymnast
“Sacha has been instrumental in my recovery from complex shoulder injuries and ongoing ankle and knee pain, with personalised, adaptable rehab that’s safely taking me back to gymnastics and elevating my overall performance.”
Archie P, UK.
Multi-Sport
“With Sacha’s personalized and flexible training, I broke a long-standing climbing plateau, gained motivation, and reached a new performance level thanks to his professional guidance and support.”
Julian B, Ger.
Climber
“As a professional swing dancer with chronic inflammatory pain, Sacha’s attentive, adaptable coaching and injury-aware programming finally give me training that respects my body, supports my goals, and keeps me genuinely motivated.”
Marion F, Fr.
Dance
"Sacha blends deep gymnastics biomechanics with genuinely personalised coaching, helping athletes stay healthy and build robust, long-term performance with confidence"
Jasper G-S, UK.
Gymnast
"He’s respected not only for his technical depth, but even more for his human value — the way he listens, cares, and earns trust. Working with him was a reminder that great coaching is as much about character as it is about knowledge"
Coach Emilio
CEO Escuela del Sur
READY WHEN YOU ARE
Let’s work on what actually matters in your training.
We start from where you are today and build a path that actually fits your body, your context, and your goals.
READY WHEN YOU ARE
Let’s work on what actually matters in your training.
We start from where you are today and build a path that actually fits your body, your context, and your goals.
READY WHEN YOU ARE
Let’s work on what actually matters in your training.
We start from where you are today and build a path that actually fits your body, your context, and your goals.
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