Sacha's Blog

Every Training starts with trust and a shared vision.

This is where my work lives. Moments I've witnessed. Emotions I've chased. Projects that found their shape through light, silence, and a bit of soul.

All

BB | Build Baseline

BS | Build System

BP | Build Potential

The Importance of Mapping

Big dreams don’t fail because they’re too ambitious — they fail because the path to them was never mapped.

When “Specific” Becomes Dangerous

Good coaching isn’t about doing more — it’s about knowing what, when, and how much. Without understanding dosage, even good intentions can break bodies.

Dare to Fail or Condemned to Fail

Failure isn’t the enemy. Avoiding it is.

The Approach

Same kid, two coaches, four days apart—how one shift in attention rewired the whole room.

All

BB | Build Baseline

BS | Build System

BP | Build Potential

The Importance of Mapping

Big dreams don’t fail because they’re too ambitious — they fail because the path to them was never mapped.

When “Specific” Becomes Dangerous

Good coaching isn’t about doing more — it’s about knowing what, when, and how much. Without understanding dosage, even good intentions can break bodies.

Dare to Fail or Condemned to Fail

Failure isn’t the enemy. Avoiding it is.

The Approach

Same kid, two coaches, four days apart—how one shift in attention rewired the whole room.

All

BB | Build Baseline

BS | Build System

BP | Build Potential

The Importance of Mapping

Big dreams don’t fail because they’re too ambitious — they fail because the path to them was never mapped.

When “Specific” Becomes Dangerous

Good coaching isn’t about doing more — it’s about knowing what, when, and how much. Without understanding dosage, even good intentions can break bodies.

Dare to Fail or Condemned to Fail

Failure isn’t the enemy. Avoiding it is.

The Approach

Same kid, two coaches, four days apart—how one shift in attention rewired the whole room.

READY WHEN YOU ARE

Let’s work on what actually matters in your training.

We start from where you are today and build a path that actually fits your body, your context, and your goals.

Contact me

Send me a Whatsapp!

READY WHEN YOU ARE

Let’s work on what actually matters in your training.

We start from where you are today and build a path that actually fits your body, your context, and your goals.

Contact me

Send me a Whatsapp!

READY WHEN YOU ARE

Let’s work on what actually matters in your training.

We start from where you are today and build a path that actually fits your body, your context, and your goals.

Contact me

Send me a Whatsapp!

Every Training starts with trust and a shared vision.

The Importance of Mapping

When “Specific” Becomes Dangerous

Dare to Fail or Condemned to Fail

The Approach

The Importance of Mapping

When “Specific” Becomes Dangerous

Dare to Fail or Condemned to Fail

The Approach

The Importance of Mapping

When “Specific” Becomes Dangerous

Dare to Fail or Condemned to Fail

The Approach

Let’s work on what actually matters in your training.

Let’s work on what actually matters in your training.

Let’s work on what actually matters in your training.

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Let’s Connect

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